by kayaclimb | Jun 22, 2022 | Uncategorized
What is it, how it’s calculated, and how to use it.What is Workload?Workload is a combination of your volume and intensity when climbing. An increase in average workload (over the course of 3+ sessions) means you’ve increased the total volume or intensity of the...
by kayaclimb | Jun 22, 2022 | Uncategorized
What is it, how it’s calculated, and how to use it.What is Intensity (relative difficulty)?A grade v1 boulder problem for someone whose top Limit send is v1 is very intense. They will expend max energy sending this climb. But that same v1 is easy for a climber whose...
